Say Yes to Life 10 week workbook is the guide to learning to say, “Yes!” to an empowered and transformed life and living their dreams through co-creation. Recovery and healing involves planning, structure, and disciplined commitment. “I cannot emphasize enough, from my personal experience, how important it is to work on the issues and baggage that keep us feeling powerless and make our lives miserable.” - Fr. Leo

1. The Power of Spirituality - Body + Mind + Emotions = Spirituality
2. Getting Honest
3. Focusing Family of Origin Issues
4. Challenging Unhealthy Beliefs & Attitudes
5. Listen to your Feelings
6. Sharing and Honoring your Feelings
7. Letting Go
8. Co-creativity
9. Healthy Relationship
10. Moving toward your Heart's Desire